When I first planned my trip to Hawaii, the Big Island stood out to me for its incredible contrasts. Lush rainforests on one side, volcanic landscapes on the other. You can snorkel with sea turtles in the morning, chase waterfalls by noon, and watch lava glow at night. It’s wild, raw, and vast. In just 5 days, I covered rainforests, black sand beaches, coffee farms, and the surreal terrain of Volcanoes National Park. If you’re wondering how to make the most of a short visit, this 5 day Big Island itinerary breaks down exactly what I did with tips, alternatives, and detours to help you build your own dream trip.

Table of Contents
Quick Tips for Big Island
BEST HOTELS IN KONA
- Holualoa Inn ($$)
- Aston Kona By The Sea ($$)
- Courtyard by Marriott King ($$)
- OUTRIGGER Kona Resort and Spa ($$$)
BEST HOTELS IN HILO
BEST DAY TOURS FROM BIG ISLAND
Day 1: Kona Arrival + Beach Time
Most travelers land in Kona, and that’s exactly where I started. After grabbing my rental car a must if you plan to explore beyond your hotel I made a beeline for the coast to soak in that first burst of island air. That first afternoon was all about easing into the Hawaiian rhythm.
Magic Sands Beach (La‘aloa Beach)

Just a short drive from town, this small but lively beach offers bright turquoise waters and soft white sand that literally disappears during high surf. It’s perfect for a refreshing swim or just lounging while watching local bodyboarders in action. There’s a small parking lot, but it fills quickly, so I lucked out arriving midday.
Lunch at Da Poke Shack

Tucked into a modest strip near the beach, this little eatery blew me away. I went for the spicy garlic poke over brown rice with seaweed salad on the side hands down the freshest poke I’ve ever had. There’s no indoor seating, so I ate in the car with the windows down, soaking in the breeze.
Sunset at Kukio Beach

Later in the afternoon, I headed north to this lesser-known beach near the Four Seasons Resort Hualalai. While it’s on resort land, public access is allowed via a security gate (just ask for a beach pass). The beach itself is quiet, fringed with palms, and filled with tide pools and sea turtles if you’re lucky. The sunset here was golden, calm, and meditative a perfect way to begin the trip.
If you have time and want to explore more in Kona, you can find inspiration in my Best Beaches in Kona list or browse the full Big Island Beaches guide.
Where I stayed: I chose a cozy, affordable rental in Waikoloa Village about 40 minutes north of Kona town. It was peaceful, had easy parking, and made a great base for west coast adventures. You’ll find more ideas for this area in my post on Things to Do in Waikoloa.
Day 2: Scenic Drive to Hilo + Akaka Falls + Botanical Garden
I left Kona early to make the cross-island drive, taking the famous Saddle Road (Daniel K. Inouye Highway). This drive alone is worth the early wake-up massive lava fields stretch in every direction, and you’ll pass between Mauna Kea and Mauna Loa, two of the world’s tallest volcanoes. There are limited services along the way, so make sure you’re fueled up and have some snacks handy.
Akaka Falls State Park

My first stop on the lush Hilo side was Akaka Falls. It’s a quick and easy 0.4-mile loop trail, but the scenery is pure jungle magic. You’ll walk through bamboo groves and past wild orchids before the trees open up to reveal the stunning 442-foot cascade. The whole area smells like fresh rain and hibiscus. Parking is $5, and the entrance fee is $5 per person for non-residents. For all the details, check out my full Akaka Falls guide.
Hawaii Tropical Botanical Garden

Just a short drive from Akaka Falls along the scenic Onomea Bay coastline, this garden completely stole my heart. It’s less of a manicured garden and more of a wild rainforest with boardwalks. You’ll pass waterfalls, giant ferns, and panoramic views of the ocean. I especially loved the Orchid Garden and the Palm Jungle. Allow at least 1.5–2 hours to take it all in. You can read more in my Big Island Botanical Garden guide.
Lunch in Hilo
By this point I was starving. I grabbed a loco moco at Cafe 100 (a local institution) and then wandered around Hilo’s historic downtown. There’s a laid-back, slightly quirky energy to this area filled with vintage storefronts, galleries, and street murals. Don’t miss Big Island Candies for delicious macadamia shortbread.
Bonus Stop: Wailuku River State Park

Just a few minutes from downtown Hilo, this park offers two fantastic waterfall views: Rainbow Falls (best in the morning when the light hits just right) and the Boiling Pots, a series of terraced pools that look like they’re bubbling. It’s easy to visit both with minimal walking. Full details are in my Wailuku River Park guide.
Where I stayed: I booked a cozy rental for one night in Hilo. It was a peaceful break from the drier Kona side and allowed me to spend more time exploring the East Coast without rushing. For more local finds and things to do, check out my Things to Do in Hilo post.
Day 3: Volcanoes National Park Adventure
This was hands down the most thrilling and memorable day of my entire trip to the Big Island. There’s something otherworldly about standing on ground that was once molten lava, feeling the heat beneath your feet and the stillness of an active volcanic landscape.
Start early at Hawaii Volcanoes National Park
I got there just after sunrise to make the most of the day. Stopping at the visitor center first helped me check current conditions and get trail maps. The rangers were super helpful in pointing out lava viewing spots and active trails. My full Volcanoes National Park Itinerary maps it all out hour by hour.
Kilauea Iki Trail

This was the highlight of the day. It’s a 4-mile loop that starts in a lush rainforest and descends into a solidified lava lake. Walking across the crater floor, surrounded by steam vents and black basalt rock, felt like being on another planet. I recommend bringing plenty of water and sun protection there’s no shade once you reach the crater. The full loop takes about 2–3 hours depending on your pace.
Thurston Lava Tube
A short walk from the Kilauea Iki trailhead, this natural tunnel carved by flowing lava was a quick and cool detour. It only takes about 15 minutes to walk through, but it’s such a unique experience.
Chain of Craters Road

I spent the afternoon driving this scenic stretch, which descends from the summit to the coast. The views are unreal cliffs, collapsed craters, and lava flows from multiple eruptions. There are several pull-offs with short hikes or viewpoints. At the end of the road, I walked out to the Hōlei Sea Arch, a stunning lava rock formation carved by the ocean.
Jaggar Museum Overlook (if open)
While currently closed to the public, when accessible, this is one of the best spots to view the Halema‘uma‘u Crater, especially at dusk or after dark when lava activity is visible. If it’s closed, try the nearby Kīlauea Overlook for a similar (though slightly more distant) view.
Need help choosing hikes? Here’s a full breakdown of Volcanoes National Park Hikes including difficulty levels and duration.
If you’re planning to spend more time in the area or want alternative stops, check out my roundup of Things to Do in Volcanoes National Park there’s more than enough to fill two full days.

Optional detour: If you finish early or want a relaxing change of pace, swing down to Punalu‘u Beach, the most famous black sand beach on the island. It’s a great place to spot sea turtles basking and enjoy a peaceful coastal walk. Details and photos are in my Black Sand Beaches guide.
Day 4: South Kona + Coffee Farm + Snorkeling
Back on the western side of the island, I took a slower pace to explore the Captain Cook area, known for its cultural significance, oceanfront beauty, and world-famous coffee farms. This region is less touristy than Kailua-Kona but rich with local flavor and fascinating stops.
Greenwell Farms Tour

I started the day with a free guided tour at Greenwell Farms, one of the oldest and most respected coffee producers on the Big Island. The 30-minute tour took us through the coffee fields, roasting facility, and tasting area. I learned how Kona coffee is cultivated, harvested, and processed, and got to sample several roasts under the shade of macadamia trees. If you’re a coffee lover, this is a must-stop. They also sell small bags of beans that make perfect souvenirs.
Snorkeling at Two Step (Hōnaunau Bay)

Just 10 minutes down the road, this natural lava rock entry point into the ocean is a snorkeler’s paradise. The water is crystal clear with excellent visibility, even in the afternoon. I saw schools of yellow tang, butterflyfish, and even a few sea turtles. The reef drops off into deeper water, offering both beginner-friendly and advanced snorkeling opportunities.
Tip: Bring reef-safe sunscreen and arrive early for parking. There are no facilities, so pack water and snacks.
Pu‘uhonua O Hōnaunau National Historical Park

Right next to Two Step is this sacred Hawaiian site, often called the “Place of Refuge.” It was once a sanctuary for lawbreakers and defeated warriors who sought forgiveness under the ancient kapu system. Walking among the reconstructed temples, wooden ki‘i (carved gods), and fishponds gave me a much deeper appreciation of Hawaiian culture and history. The park is beautifully maintained, and ranger talks are available throughout the day.
Lunch tip: I stopped at Manago Hotel in nearby Captain Cook for their legendary pork chops served with rice, mac salad, and stir-fried cabbage. It’s a no-frills spot with a lot of local charm and flavors that hit the spot after a morning in the water.
To wind down the day, I made my way back up to Kona town. Whether you’re looking for oceanfront dining, craft beer at Kona Brewing Co., or a beachside sunset, the evening vibes here are unbeatable. For more options and hidden gems, see my guide on Things to Do in Kona.
Day 5: Relax, Explore a State Park or Hit a Beach
Your final day on the Big Island is the perfect chance to slow down and savor the island’s laid-back spirit. After four adventure-filled days, I wanted something mellow but still memorable.
Beach day at Hapuna or Mauna Kea

If you’re staying near Waikoloa, Hapuna Beach is an easy win. It’s one of the island’s largest white sand beaches and ideal for sunbathing, swimming, or just soaking in those last ocean views. Nearby Mauna Kea Beach (also known as Kauna‘oa) is a bit more tucked away, and often less crowded, but parking is limited go early. Both beaches have restrooms and showers, making them ideal for a rinse-off before your flight.
Explore a nearby state park

Not in the mood to lounge? Consider heading to Kekaha Kai State Park just north of Kona. It requires a bumpy drive down a rough lava road, but the reward is a series of secluded, postcard-worthy beaches and coastal trails. Alternatively, Lapakahi State Historical Park near Hawi offers a fascinating look at an ancient Hawaiian fishing village, complete with interpretive signs and lava rock ruins. For more options, check out my full guide to Big Island State Parks.
Stock up at a farmers market

Before heading to the airport, I like to visit one of the local farmers markets for souvenirs, snacks, and a final taste of island life. If you’re near Hilo, the Hilo Farmers Market is legendary for its fresh fruit, homemade jams, and tropical flowers. If you’re on the Kona side, the Kona Farmers Market has a great mix of handmade soaps, jewelry, and coffee to bring home.
Need more time to explore? You might consider extending your stay. For longer itineraries, check out my 7 Day Big Island Itinerary. Or if you’re planning a shorter trip next time, here’s a 3 Day Itinerary and a 4 Day Plan.
To get a bigger picture of what to do, see the Ultimate Big Island Travel Guide or this handpicked list of Best Things to Do in Big Island.
Quick Itinerary Summary
Here’s a day-by-day breakdown of this Big Island itinerary:
- Day 1: Arrive in Kona, swim at Magic Sands Beach, enjoy poke, and catch sunset at Kukio Beach
- Day 2: Scenic Saddle Road drive to Hilo, visit Akaka Falls, Tropical Botanical Garden, and Rainbow Falls
- Day 3: Full day at Hawaii Volcanoes National Park with hikes and scenic drives
- Day 4: Explore South Kona with a coffee farm tour, snorkeling at Two Step, and a visit to a historic site
- Day 5: Relax at Hapuna or Mauna Kea Beach, explore Kekaha Kai or Lapakahi State Park, and visit a local farmers market
Packing Tips for Big Island
The Big Island’s terrain varies from beaches and rainforests to lava fields and cool mountain drives. Here’s what I recommend bringing:
- Reef-safe sunscreen – Protect the ocean while protecting your skin
- Water shoes – Great for lava rock beaches and tide pools
- Lightweight rain jacket – Essential for Hilo and Volcanoes National Park
- Reusable water bottle – Fill up at trailheads and stay hydrated
- Daypack or backpack – For hikes and day trips
- Swimwear + quick-dry towel – You’ll use them almost daily
- Snorkel gear (optional) – Saves rental fees if you plan multiple beach stops
- Light layers – It gets chilly at high elevations like Mauna Kea or Saddle Road
If you’re hiking or going off-grid, pack a headlamp, power bank, and some trail snacks. Always check weather conditions in advance microclimates are real on the Big Island!
Conclusion
Five days on the Big Island gave me a taste of lava, lush gardens, and crystal-clear waters and left me dreaming of my next trip. From rugged craters to gentle waterfalls, this island packs so much beauty into every mile. I hope this 5 day itinerary helps you plan your own unforgettable adventure.
If you’ve got questions or other stops you loved, let me know in the comments or check out my full Hawaii travel library.
FAQs
Is 5 days enough for Big Island?
Yes, 5 days lets you see the highlights, though you’ll want to come back! This itinerary covers both Kona and Hilo sides with diverse experiences.
Should I stay in Kona or Hilo?
Both have pros: Kona is sunnier and great for beaches; Hilo is lush and close to waterfalls. I stayed in both.
Do I need a rental car on the Big Island?
Absolutely. The island is huge, and many places are unreachable without a car.
Can I visit Volcanoes National Park in one day?
Yes, one full day is enough to see key spots. Start early. Here’s my full itinerary guide.
Best time to visit Big Island?
April to October has the best weather. Winter is cooler and wetter on the Hilo side.