I didn’t expect to fall this hard for the Big Island. It’s raw, wild, and full of contrast—where black sand beaches meet snow-capped volcanoes and lush rainforests hug ancient lava fields. If you’re wondering how to spend 7 days on the Big Island, this itinerary is everything I wish I’d known before going. I’ll walk you through the exact route I followed, from relaxing beach mornings to unforgettable hikes and hidden food spots you’ll want to bookmark.
Let’s plan your dream week in Hawaii—without the overwhelm.
Day 1: Arrival + Kona Sunset Vibes
- Morning: Land in Kona International Airport (KOA). Pick up your rental car—you’ll need it.
- Afternoon: Settle into your hotel or vacation rental. If you’re staying on the Kona side (I recommend it for at least the first 3 nights), unwind at Magic Sands Beach or sip a cold brew at Kona Coffee & Tea.
- Evening: Watch the sunset from Huggo’s on the Rocks—it’s casual, right on the water, and the mai tais hit just right.
💡 Travel Tip: Book your first dinner early. The popular spots fill up fast.
Day 2: Coffee, Culture & Coastal Drives
- Morning: Start your day with a tour of a Kona coffee farm—Greenwell Farms or Heavenly Hawaiian are both scenic and tasty.
- Midday: Drive south to Puʻuhonua o Hōnaunau National Historical Park. It’s peaceful, sacred, and teaches you a lot about Hawaiian history.
- Afternoon: Snorkel at Two Step Beach, just next door. The coral reef is vibrant and easy to access.
- Evening: Dinner in Kealakekua—Rebel Kitchen has great local plates and a low-key vibe.
Day 3: South Point, Black Sand & Volcanoes
- Morning: Drive to the southernmost point in the U.S.—South Point (Ka Lae). You might spot cliff divers here!
- Midday: Stop at Papakōlea Green Sand Beach if you’re up for the hike, or go straight to Punaluʻu Black Sand Beach to see sea turtles basking on shore.
- Evening: Head into Volcano Village. Check into a cozy rainforest cottage and grab dinner at Ohelo Café.
Day 4: Hawaii Volcanoes National Park
- Morning to Evening: Spend the whole day exploring Hawaiʻi Volcanoes National Park. Some highlights:
- Crater Rim Drive
- Kīlauea Iki Trail (4-mile moderate loop—absolutely worth it)
- Thurston Lava Tube
- Steam vents and sulphur banks
If lava is flowing during your visit, go see it. There’s nothing like witnessing the Earth create new land.
🌋 Travel Tip: Bring a headlamp and layers. Nights in the park can get chilly and dark.
Day 5: Hilo Town & Waterfalls
- Morning: Drive to Hilo and grab breakfast at Ken’s House of Pancakes (local classic).
- Late Morning: Head north to see Akaka Falls and Rainbow Falls—both easy, photogenic stops.
- Afternoon: Explore downtown Hilo: browse the farmers market, shop for local crafts, and visit Liliʻuokalani Gardens.
- Evening: Dinner at Pineapples in Hilo—open-air dining with live music most nights.
Day 6: The Hamakua Coast to Waimea
- Morning: Take the scenic Hamakua Coast drive. Pull over at Laupahoehoe Point and admire the rugged coastline.
- Midday: Stop in Honokaʻa for a snack, then visit Waipiʻo Valley Lookout. The view is breathtaking—bring your camera.
- Evening: Continue to Waimea and enjoy a ranch-style dinner at Merriman’s (make a reservation!). Stay overnight in town or nearby.
Day 7: Beach Day + Return to Kona
- Morning: Drive back toward Kona via the inland route.
- Afternoon: Unwind at Hapuna Beach or Mauna Kea Beach—two of the Big Island’s best white sand beaches.
- Evening: If you have a night flight, squeeze in one last sunset at Kaunaʻoa Bay or grab dinner near the airport (Umekes Fishmarket Bar & Grill is a solid choice).
Where to Stay
West Side (Kona Area):
- Royal Kona Resort – affordable oceanfront vibes
- Outrigger Kona – great views of manta rays
- Holualoa Inn – for a romantic, upscale experience
East Side (Hilo Area):
- Grand Naniloa Hotel – best location near town
- The Inn at Kulaniapia Falls – off-grid, eco-luxe escape
Volcano Village:
- Kilauea Lodge – charming and close to the park
- Volcano Rainforest Retreat – cozy, forested, peaceful
FAQs
Is 7 days enough for the Big Island?
Yes! A week gives you time to explore both the west and east sides without rushing—especially if you split your stay.
Should I stay in Kona or Hilo?
Both. Kona is sunnier and more tourist-friendly, while Hilo is lush and laid-back. I recommend 3-4 nights in Kona and 2-3 in Hilo or Volcano.
Do I need a rental car on the Big Island?
Absolutely. The island is huge and public transport isn’t practical for exploring major attractions.
What’s the best time to visit the Big Island?
April to October for sun and beach days; December to March for whale watching and cooler hiking weather.
Final Thoughts
This 7 day Big Island itinerary blends adventure with relaxation, nature with culture, and beaches with volcanoes. Whether it’s your first time in Hawaii or you’re chasing something new beyond the usual islands, Big Island will surprise you. It did for me.
If you’re planning a trip soon, feel free to check out my other Hawaii guides for Kauai, Maui, and more.
🌺 Happy travels,
Zee
