7 Day Big Island Itinerary: My Epic Week Exploring Hawaii’s Wild Side

The Big Island of Hawaii surprised me. I came for volcanoes and black sand beaches but left dreaming about hidden waterfalls, malasadas, and stargazing under the clearest skies I’ve ever seen. If you’re craving a road trip that feels like you’ve jumped between five different planets, this 7-day Big Island itinerary has you covered. I split my time between the island’s drier west coast and its lush, moody east side each with its own charm. Whether you’re planning your first trip or just looking for new stops, here’s exactly how I experienced the Big Island and what I’d do again (plus a few things I’d skip).

Quick Glance Itinerary Overview

Day	Highlights	Region	Stay
1	Arrive + Sunset + Kohala Beaches	Kona/North	Waikoloa
2	Snorkeling + Farmers Market + Cultural Sites	Kona Coast	Waikoloa
3	Coffee Tour + Manta Rays	South Kona	Waikoloa
4	Drive to Volcano + Black Sand Beach	South Island	Volcano
5	Volcano NP + Optional Luau/Kua Bay	Volcano NP/Kona	Volcano
6	Waterfalls + Parks + Ocean	Hilo	Hilo
7	Saddle Road + Stargazing	Island Interior	Depart

Before You Go: Planning Your Big Island Trip

• Fly into: Kona International Airport (KOA)
• Rent a car: Yes, it’s a must the island is large and public transport is limited
• Split your stay: I recommend 4 nights on the west side (Kona/Waikoloa) and 2–3 nights in Hilo or Volcano
• Weather by region:
  • Kona: Sunny and dry
  • Hilo: Lush, often rainy
  • Volcano: Cool, misty evenings

For a full overview, check out The Ultimate Big Island Travel Guide.

Where to Stay on the Big Island

West Side (Kona Area):

• Royal Kona Resort – affordable oceanfront vibes
• Outrigger Kona – great views of manta rays
• Holualoa Inn – for a romantic, upscale experience

East Side (Hilo Area):

• Grand Naniloa Hotel – best location near town
• The Inn at Kulaniapia Falls – off-grid, eco-luxe escape

Volcano Village:

• Kilauea Lodge – charming and close to the park
• Volcano Rainforest Retreat – cozy, forested, peaceful

What to Pack

• Reef-safe sunscreen
• Lightweight hiking shoes
• Rash guard or swimwear
• Rain jacket or light fleece
• Snorkel gear or waterproof phone pouch
• Hat and sunglasses
• Daypack and reusable water bottle

Day 1: Arrive in Kona + Sunset + Kohala Beaches

Where I stayed:
Hilton Waikoloa Village ($$)

What I did:

• After landing at Kona International Airport (KOA), I picked up my rental car right outside the terminal. It’s a smooth process, and I was on the road within 30 minutes.
• I drove north to Waikoloa, which felt like entering a resort oasis. Waikoloa is great if you’re looking for easy access to luxury hotels and pristine beaches.
• Once settled in, I spent the afternoon beach-hopping along the Kohala Coast:

• Mauna Kea Beach – one of the most picture-perfect beaches on the island.
• Hapuna Beach – wide stretches of white sand and gentle waves, great for body surfing.
• Beach 69 – shaded, local favorite ideal for snorkeling and a peaceful vibe.

• I wrapped up the day at Magic Sands Beach near Kailua-Kona for a lively and colorful sunset.

Dinner:

Umekes Fish Market Bar & Grill  – Their poke bowls are fresh and generously portioned. I recommend the spicy ahi with avocado.

Pro Tip: Stop at Target or Costco near the airport to stock up on essentials like bottled water, snacks, sunscreen, and beach towels before heading to Waikoloa.

Drive Time:

• ~25 mins from KOA to Waikoloa
• ~40 mins round-trip for beach stops

Day 2: Snorkeling + Farmers Market + Cultural Sites

Morning:

After breakfast in Waikoloa, I headed south for a day full of culture, marine life, and local finds.

Snorkeling at Two Step Beach
Located near Hōnaunau Bay, this is one of the best snorkeling spots on the Big Island. The lava rock shoreline creates a natural “two-step” entry, making it easy to get into the water. The reef here is colorful and alive with fish and I was lucky to see a few sea turtles gliding gracefully past me.

Visit to Puʻuhonua o Hōnaunau National Historical Park
Just steps from the snorkeling spot, this sacred Hawaiian refuge was once a place of forgiveness for those who broke ancient kapu (laws). I wandered past reconstructed temples, carved wooden ki‘i, and serene coconut groves while learning about its powerful cultural significance.

Kona Village Farmers Market
On my way back north, I stopped by this charming little market in Kailua-Kona (open Wed–Sun). It’s great for local fruits, handmade jewelry, tropical flowers, and cold coconut water. I picked up some papayas, fresh pineapple, and a handmade shell bracelet.

Afternoon:

• Tour of Huliheʻe Palace
  This historic seaside palace was once the summer home of Hawaiian royalty. It’s now a small museum with antique furniture, photographs, and personal artifacts. It’s not too large, so it’s a perfect 30–45-minute cultural stop right in the heart of Kona town.

Dinner:

I wrapped up the day with a hearty plate at Big Island Grill. Their kalbi ribs were incredibly tender and flavorful, and the garlic chicken was crispy and satisfying. Great spot for a local-style dinner.

Drive Time:

• ~45 minutes from Waikoloa to Two Step Beach
• ~20–25 minutes return via Kona with stops

More ideas: Things to Do in Kona

Day 3: Kona Coffee Farm + Manta Ray Night Snorkel

Morning:

• I started the day with a slow breakfast at the hotel, then drove south along the coast to Greenwell Farms, one of Kona’s most iconic coffee plantations.
• Their free guided tour walked me through the entire coffee process from cherry to cup and I tasted several varieties of Kona coffee while enjoying the lush surroundings. It’s a must-do for coffee lovers and a great way to learn about the region’s agricultural roots.
• Fueled with caffeine, I tackled the Captain Cook Monument Trail. This moderately challenging 3.6-mile round-trip hike winds through dry forest to Kealakekua Bay, one of the best snorkeling spots on the island. The hike back up is steep, so come prepared with water, a hat, and sturdy shoes.

Afternoon:

• If hiking’s not your thing, there are kayak and snorkeling tours that depart from nearby bays and take you directly to the monument though I enjoyed the peace and freedom of hiking there myself.
• I spent some time snorkeling in the bay before making my way back up the trail and returning to Waikoloa to relax.

Evening:

• Just before sunset, I joined a manta ray night snorkel tour with Sea Quest Hawaii. It was one of the most magical experiences of my life. As we floated on the surface of the ocean, holding onto a lit raft, giant manta rays began circling beneath us drawn by the light.
• Their wingspans stretched 10+ feet, and they glided so close it felt like they were brushing past my fins. Completely safe and utterly surreal.

Dinner:

• I grabbed takeout from Da Poke Shack before the tour. Their spicy ahi and shoyu garlic poke are local favorites go early, they sell out quickly!

Cost:

• Manta Ray Snorkel Tour: ~$150 per person
• Book 2–3 days in advance, especially during peak season.

Drive Time:

• ~45 minutes from Waikoloa to Captain Cook area

Day 4: Drive to Volcano + Black Sand Beach Stop

After a relaxing few days on the sunny Kona Coast, I checked out of my hotel in Waikoloa and began my scenic drive toward the southeastern side of the island, heading to the cooler, lusher region of Volcano.

Stops Along the Way:

Punaluʻu Black Sand Beach
This was my first major stop and it’s easily one of the most unique beaches I’ve visited. The jet-black sand was created by volcanic lava shattering as it met the ocean. Framed by swaying palm trees and crashing surf, it felt like stepping into another world. Even better? I spotted a few green sea turtles basking right on the shore. Please remember to admire them from a respectful distance!

Punaluʻu Bake Shop
Just a few minutes inland, this cheerful bakery claims the title of the southernmost bakery in the U.S. Their malasadas (Portuguese-style donuts) are worth the hype. I tried lilikoi (passionfruit), taro, and mango-filled ones and took extras for the road.

Arrival in Volcano:

As I continued driving, the scenery changed dramatically. Lava plains gave way to misty rainforests and lush ferns as I climbed into the higher elevations of Hawaii Volcanoes National Park territory.

• Check-in: Volcano Forest Inn – a quiet and simple lodge surrounded by rainforest, just minutes from the park entrance. The deck outside my room was the perfect place to unwind with a coffee and enjoy the sounds of birds and rustling trees.

Dinner:

I had a casual meal at Eagle’s Lighthouse Café, known for its hearty sandwiches, daily specials, and friendly local vibe. It’s the kind of place where you leave full and happy without spending much.

Drive Time:

~2.5 hours from Waikoloa to Volcano (including stops)

Related read: Big Island Beaches

Day 5: Volcano National Park Adventure + Optional Beach or Luau

Morning:

I spent the entire morning exploring the vast and surreal landscapes of Hawai‘i Volcanoes National Park, which was just minutes from my lodge in Volcano. This is truly one of the most otherworldly places I’ve visited in Hawaii.

• Kīlauea Iki Trail:
  A 4-mile loop hike that starts in lush rainforest and descends into the crater of a hardened lava lake. Walking across the crater floor felt like stepping onto another planet vast, cracked, and steaming in parts.
  
• Steam Vents:
  These are located near the Kīlauea Visitor Center, where volcanic heat escapes from underground cracks. It’s a quick and fascinating stop.
  
• Nāhuku (Thurston Lava Tube):
  A short and easy walk through a jungle leads to this massive lava-formed tunnel, once created by flowing magma. It’s cool, dark, and kind of eerie in the best way.
  
• Halemaʻumaʻu Crater Overlook:
  This ever-changing crater is one of the most active volcanic sites in Hawaii. Even during the day, I could see gas plumes drifting up from the vent. If you return at night, you might catch a red-orange glow.

More hiking ideas? Check out the Volcanoes National Park Itinerary and Volcanoes NP Hikes.

Afternoon (Choose Your Vibe):

Option 1: Beach Break at Kua Bay
If you’re craving a dose of sun and salt after your morning hikes, drive west to Kua Bay. The sand here is sugar-soft, the water is turquoise, and the views are pure bliss. Just be cautious: the access road is paved but steep and narrow in places.

Option 2: Attend a Sunset Luau
If you’re more in the mood for culture than coastlines, I recommend booking a sunset luau in Kona. I attended Voyagers of the Pacific, which included traditional Hawaiian cuisine (think kalua pig, taro rolls, poi), hula dancing, fire knife performances, and beautiful ocean views as the sun set.

Dinner:

Back in Volcano, I ate at Thai Thai Bistro, a popular spot for travelers and locals alike. I went for the yellow curry with tofu, and it was warm, flavorful, and exactly what I needed after a long day outdoors.

Drive Time:

• ~15 mins to park sites from Volcano lodging
• ~1.5 hrs to Kona (if heading to beach or luau)

Also see: Things to Do in Volcanoes National Park

Day 6: Waterfalls + Caves + Ocean Parks

Morning:

• Rainbow Falls
  Just a short drive from downtown Hilo, Rainbow Falls is an 80-foot cascade surrounded by lush jungle. Arrive early to enjoy it without the crowds, and consider hiking to the top through a gorgeous banyan tree grove for a different perspective.
• Boiling Pots & Peepeeʻē Falls
  A few minutes upstream from Rainbow Falls, this lesser-known gem features churning lava rock pools and a dramatic drop at Peepeeʻē Falls. It’s not for swimming but definitely worth a scenic stop.
• Kaumana Caves
  These lava tubes were created during an 1881 Mauna Loa eruption and offer a thrilling underground experience. Bring a flashlight or headlamp, wear good shoes, and be careful, as there’s no lighting or paved trail.

Afternoon:

• Hawaiʻi Tropical Botanical Garden
  One of the most beautiful spots on the island, this oceanfront rainforest garden features waterfalls, orchids, and winding boardwalks. Set aside at least 1.5–2 hours to really enjoy it.
• Coconut Island (Moku Ola)
  A tiny island park right off Hilo Bay, perfect for a relaxed picnic, swimming, or catching a view of the bay and surrounding mountains.
• Richardson Ocean Park
  Known for its black sand and calm waters, Richardson is a great spot for spotting turtles, tide pooling, or relaxing at the end of the day.

Lunch:

Pineapples Island Fresh Cuisine – upbeat vibes, live music, and island-fresh dishes.

Dinner:

Café Pesto (Hilo Bayfront) – seafood, pizza, and local favorites with a classy, cozy ambiance.

Drive Time:

~30–45 minutes round trip (all attractions are in or near Hilo)

Also check out:

• Things to Do in Hilo
• Akaka Falls State Park

Day 7: Saddle Road Drive + Mauna Kea Stargazing

Morning & Afternoon:

For the final day of my Big Island adventure, I opted for one of the most scenic drives in Hawaii: Saddle Road, officially known as Daniel K. Inouye Highway. This road cuts directly across the island between Mauna Loa and Mauna Kea, offering sweeping views of lava plains, grasslands, and the towering volcanoes themselves.

• Along the drive, I passed through changing elevations and climate zones from misty forests to barren lava fields without ever needing to leave the car.
• There are several scenic pull-offs where you can stretch your legs and snap a few photos. Keep an eye out for wild goats and native birds near the higher elevations.

Evening:

I arrived at the Mauna Kea Visitor Information Station (VIS), perched at 9,200 feet above sea level. Most rental cars aren’t allowed to go further, but the VIS is an incredible stargazing destination in itself.

• Sunset at Mauna Kea is unforgettable. As the sun dipped behind the mountains, the sky exploded in color. I wrapped up in layers and got cozy on the viewing platform.
• Once darkness fell, the stars appeared in a cascade. You don’t need a telescope just your eyes and a little patience. It’s one of the clearest skies in the world.

Important Tips:

• Bring layers or a blanket. It gets cold around 35–50°F in the evening.
• No food is sold at the VIS, so pack a picnic dinner or grab something early in Hilo.
• Altitude sickness is real. Give yourself time to acclimate, and don’t attempt the summit without a 4WD vehicle and proper guidance.

Dinner:

I picked up food in Hilo before the drive something light and warm that I could enjoy at the VIS while waiting for the stars. Alternatively, you can eat early at Hilo Bay Café or Café Pesto.

Drive Time:

• ~2 hours from Hilo to Kona via Saddle Road
• ~1 hour from Hilo to Mauna Kea VIS

Optional Add-Ons If You Have More Time

• Green Sand Beach (Papakōlea)
• Waipiʻo Valley Lookout
• Keauhou & Hilo Farmers Markets
• Kekaha Kai State Park (Makalawena Beach)

FAQs

Final Thoughts

This 7 day Big Island itinerary blends adventure with relaxation, nature with culture, and beaches with volcanoes. Whether it’s your first time in Hawaii or you’re chasing something new beyond the usual islands, Big Island will surprise you. It did for me.

If you’re planning a trip soon, feel free to check out my other Hawaii guides for Kauai, Maui, and more.

Happy travels