Bald Head Island is the kind of place where cars are replaced by golf carts, and your to-do list fades into the sound of crashing waves. I arrived expecting a quiet retreat—and left completely enchanted by its untouched charm and coastal magic. Whether you’re craving beach time, maritime history, or serene nature walks, this little barrier island off the coast of North Carolina offers the kind of laid-back luxury that lingers long after you’ve left.
If you’re looking for the perfect slow-travel escape, here’s exactly how I explored Bald Head Island—and all the things to do that made it so memorable.
1. Relax on South Beach and East Beach
The first thing I did after checking in? Headed straight to the beach. South Beach is great for swimming and long walks at sunset—calmer waters, soft sand, and that golden light that makes everything feel dreamy. If you want stronger waves for bodyboarding or surfing, East Beach is your spot. Don’t expect crowds—this is barefoot bliss at its finest.
2. Climb Old Baldy Lighthouse
You can’t visit Bald Head Island without climbing Old Baldy, the oldest standing lighthouse in North Carolina. The 108 steps to the top are totally worth it for the panoramic views of the island and Cape Fear River. The attached Smith Island Museum of History adds depth to the visit—I learned so much about the island’s maritime roots.
3. Explore the Maritime Forest Preserve
Wandering the trails through the Maritime Forest Preserve was unexpectedly peaceful. Towering oaks, Spanish moss, and the occasional deer sighting made this feel like a hidden corner of another world. The Kent Mitchell Trail is a good place to start—it’s flat and shaded, perfect even in the midday sun.
4. Rent a Golf Cart and Roam Freely
There are no cars on Bald Head Island, and honestly? I loved it. Renting a golf cart is a rite of passage here. I spent a whole afternoon zipping around the island, stopping at quiet beaches, peeking at adorable beach homes, and grabbing ice cream at Sandpiper Coffee & Ice Cream. It’s part of the slow pace that makes this place so special.
5. Visit Bald Head Island Conservancy
If you’re traveling with kids (or you’re just curious like me), the Bald Head Island Conservancy is a must. They offer turtle walks during nesting season, nature talks, and behind-the-scenes tours of their conservation work. It added so much depth to my understanding of the island’s ecology and commitment to preservation.
6. Paddle Through the Salt Marsh
One of my favorite mornings involved kayaking through the salt marsh. I booked a guided tour and floated past herons, oyster beds, and tangled mangroves. The silence was meditative, broken only by the splash of fish and the rustle of birds in the reeds.
7. Indulge in Coastal Dining
Food on the island leans fresh and local. I had a standout meal at Delphina Coastal Cuisine—fish tacos and margaritas on the patio were a highlight. For something sweet, don’t skip Sweet Bay Café for breakfast pastries or a slow afternoon coffee.
8. Catch a Sunset at West Beach
West Beach became my nightly ritual. It’s less populated than the others, and the view of the sun dipping into the water is unreal. Bring a blanket, a glass of wine, and let the stillness wash over you.
9. Go Shelling at Shoals Club
Even if you’re not staying there, Shoals Club is worth visiting for its stretch of beach and shoreline shelling. I found sand dollars, conch fragments, and smooth sea glass—tiny souvenirs from a quiet morning stroll.
10. Try a Guided Fishing Trip
Fishing isn’t really my thing, but I joined a half-day guided trip out of the marina just for the experience—and surprisingly, I loved it. Whether you’re hoping to catch redfish or just enjoy the calm water, it’s a fun way to see the island from a new perspective.
Where to Eat on Bald Head Island
- Delphina Coastal Cuisine – Tex-Mex and seafood with ocean views
- Mojo’s on the Harbor – Casual spot for cocktails and crab cakes by the marina
- Maritime Market Café – Perfect for sandwiches and fresh groceries
- Sweet Bay Café – Morning lattes and flaky croissants
- Jules’ Salty Grub & Island Pub – Great for live music and relaxed beachy vibes
Best Areas to Explore
Harbor Village – The heart of the island, with marina views and casual eateries
South Beach – Ideal for families and long beach walks
East Beach – Rugged waves, driftwood, and a more wild vibe
Essential Travel Tips for Bald Head Island
- No cars allowed – Rent a golf cart or bike for easy transport
- Pack light – You’ll need to ferry everything over, so keep it simple
- Book in advance – Accommodations and rentals fill up quickly
- Watch the tides – Especially for kayaking or exploring marshes
- Go off-season – Late spring or early fall is lovely and quieter
FAQs About Bald Head Island
How do I get to Bald Head Island?
You’ll take a ferry from Deep Point Marina in Southport. Cars aren’t allowed, so pack accordingly.
Is Bald Head Island good for families?
Absolutely. The beaches are safe, and the island is small, quiet, and walkable.
Can you stay overnight on the island?
Yes, there are vacation rentals, inns, and clubs with accommodations.
What’s the best time to visit?
Late spring through early fall is ideal, but even winter has a quiet coastal charm.
Are pets allowed?
Yes, many rentals are pet-friendly—just be sure to check policies in advance.
Final Thoughts
Bald Head Island stole my heart in a quiet, unassuming way. It’s not flashy, it’s not packed with attractions—and that’s what makes it perfect. It invites you to slow down, breathe in the salt air, and reconnect with the simpler joys of coastal life.
If you’re dreaming of your own barefoot escape, Bald Head Island might just be the reset you didn’t know you needed.