Cliff jumping in Hawaii is not just an adrenaline rush—it’s one of those travel moments that stays with you long after your feet hit the water. I still remember the feeling of standing at the edge, toes curled, heart pounding, ocean wind brushing my face. That mix of fear and freedom? Unbeatable.
If you’re planning your Hawaiian adventure and wondering where you can safely try a cliff jump, I’ve got you. Below are the top cliff jumping spots I’ve personally visited or scouted during my trips to the islands, plus a few safety tips I wish someone had told me earlier.
🌴 Best Cliff Jumping Spots in Hawaii
1. Waimea Bay Rock (Oahu)
Height: ~30 feet
My take: This is probably the most iconic jump in Hawaii—and for good reason. It’s in the heart of the North Shore, with soft sand, lifeguards, and crystal-clear water. The jump itself is beginner-friendly but still thrilling. I waited for a lull in the waves and got cheered on by beachgoers. Surreal moment.
2. Spitting Caves (Oahu)
Height: ~60 feet
My take: Not for the faint of heart. I didn’t jump here, but I watched a few daredevils take the plunge. It’s visually stunning—the white rock cliffs and deep blue water make it one of the most photogenic spots. Just know that conditions are rough, there’s no easy exit, and several warning signs are posted. Only go if you truly know what you’re doing.
3. Shipwreck Beach (Kauaʻi)
Height: ~35-40 feet
My take: A scenic jump with a soft landing, but you’ll need confidence. The cliff is part of a lava rock bluff that overlooks the ocean. I found it surprisingly peaceful—less crowded than Oahu’s spots, but no lifeguards, so I double-checked tide charts and swam the area first.
4. South Point (Ka Lae, Big Island)
Height: ~40 feet
My take: The southernmost tip of the U.S. also doubles as one of the most dramatic cliff jumping spots. The water here is insanely clear, and there’s even a ladder to help you climb back up. It’s windy, though—like really windy—so timing and awareness matter.
5. Queen’s Bath (Kauaʻi)
Height: ~10-15 feet
My take: More of a casual jump, but it’s all about the vibe here. Queen’s Bath is a natural tide pool surrounded by lava rocks. I didn’t cliff jump here on a high-surf day—it’s risky when the ocean’s angry—but during summer, it was a peaceful little dip spot.
⛔ A Quick Note on Safety
I know it’s tempting to run straight to the edge and jump. But cliff jumping in Hawaii can be dangerous if you’re not careful. Here are a few things I always check before I even think about leaping:
- Tide and surf conditions – Hawaii’s waves are no joke.
- Depth check – I swim the area first to make sure it’s deep and clear of rocks.
- Local advice – If there are locals around, I ask if it’s safe to jump.
- Never go alone – Always jump with a buddy. Preferably one who’s not afraid to say “nope” if it looks sketchy.
🗺️ Other Popular Cliff Jumping Spots I Didn’t Try (Yet)
- Laie Point (Oahu) – Closed to the public now, but used to be popular.
- Makapu’u Tide Pools (Oahu) – Beautiful hike down, but not ideal for jumping anymore due to shifting rocks and conditions.
- Kahekili’s Leap (Lanai) – Historically important spot. Today it’s more for photos than for actual jumping.
My Favorite Cliff Jumping Moment in Hawaii
If I had to pick just one jump to relive? Waimea Bay, hands down. Something about the crowd energy, the golden sand, and the splashdown felt like pure island magic. If you’re trying cliff jumping in Hawaii for the first time, this is where I’d start.
🏖️ Planning Your Trip?
Looking for more outdoor adventure in Hawaii? You might also like:
FAQs About Cliff Jumping in Hawaii
Is cliff jumping legal in Hawaii?
It depends on the spot. Some areas are public and safe, while others are private or have been closed due to injuries.
What’s the best time of year to go cliff jumping in Hawaii?
Summer months (May to September) typically offer calmer seas—ideal for safer jumps.
Do I need special gear for cliff jumping?
No gear required, but reef-safe sunscreen, water shoes, and a buddy are always smart.
Can kids go cliff jumping in Hawaii?
Only at low jumps like Waimea Bay, and always with supervision. Use your judgment.
Let me know if you’ve jumped anywhere else in Hawaii! I’m always on the lookout for new spots—safely, of course.